Zoom Consultation
I know how you feel...You need to start, you want to start, but you just don't know how to start...that's where I come in!
In this 60-minute zoom or phone consultation, I will discuss your current exercise, eating, and lifestyle habits, assess your goals and time commitment, and implement a realistic plan of action moving forward.
You can expect this consultation to cover and provide:
→ Evaluation of your current activity levels. Sharing my exercise guidelines.
→ Receive individual recommendations for cardiovascular and muscular strength.
→ Create short term and long term goals.
→ Discuss basic nutrition guidelines, portion control and emotional eating.
→ Receive ideas on how to stay motivated.
→ Discuss your barriers and how to overcome them.
→ Learn how to create balance in your life.
You will also receive any relative guides, recommendations or other information within 72 hours of the consultation.
"I've learned that PERSONAL ACCOUNTABILITY is the most important ingredient for success."
~ mia finnegan
Purchase My 1 Hour Zoom Consultation
Prior to consultation (72 hours), you will fill out my goals questionnaire which will give me an overview of your history.
